Ray-Zee

Self-care

Self-esteem

Low Self-Esteem – Improve Your Self-Esteem For A Happier Life

In an age like today, where everybody has become super competitive, it has started to affect people’s mental health highly. Everyone is reluctant on putting their best foot forward or at least “pretend” that they are living their best life. Which intentionally or unintentionally leads to low self-esteem in many more ways than improving their …

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Emotional Self-care and mental health

Emotional Self-Care – Easy Ways To Improve Mental Health

Emotional self-care is being aware of your emotions and taking the right step to care for and honor these emotions. Research conducted to test emotional health effects on overall health shows that emotional distress can actually create distress and susceptibility to several physical illnesses like cardiovascular diseases, viral infections, and weak immune systems.

body positivity

Is Body Positivity Normalizing Unhealthy Bodies and Lifestyle?

Body positivity has started taking a toll on people’s mental health now. With time everything becomes a little twisted. The same is the case with body positivity movement. I am sure we all have heard about body positivity or body confidence at least once in the last few days. Home Self-care Is Body Positivity Normalizing …

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ADHD

ADHD – What It Means, Causes, Symptoms, Treatments

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that may cause above-average hyperactivity and trouble controlling impulsive behavior. ADHD affects areas of the brain that helps to focus and pay attention. Home Self-care ADHD – What It Means, Causes, Symptoms, Treatments ADHD – What It Means, Causes, Symptoms, Treatments kids, Self-care / By Khizra Khan / February 14, 2021 …

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anxiety

Anxiety – The Causes, Symptoms, Treatment, and Preventions

There is nothing wrong with feeling anxious. Anxiety is a completely normal human emotion. However, if you continue to feel anxious for more than 6 months straight, the feelings become more intense, and it starts to interfere with your daily life, then you might be struggling with an anxiety disorder. Understanding anxiety is extremely important. …

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mental health

Mom’s Mental Health – The Most Important Support

It’s okay to feel that you hate being a parent sometimes. And it doesn’t change the fact that we love our children to the ends of this world. Every parent goes through a similar feeling at least a couple of hundred times throughout their lives. Home Self-care Mom’s Mental Health – The Most Important Support …

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oil pulling

Oil Pulling – How to Do It, Health Benefits, and Side Effects

Recently a lot of people have been trying oil pulling. Although it seems like a growing trend, it’s nothing new. Oil pulling dates back 3000 years!!! It is a type of Ayurvedic method used to maintain oral health. The concept is to swish oil in your mouth for around 20 minutes and then spit it …

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