Ray-Zee

Self-care

Self-sabotaging behavior

Self-Sabotaging Behaviors – Why We Do It & How To Control It

Are you stuck feeling trapped in patterns that keep you from achieving your goal and reaching true happiness? Even though you try to disrupt these patterns and change your mindset, you still end up with the same doubts and worries?  Well, you might be exhibiting self-sabotaging behaviors. While it may seem surprising, it is very …

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Self-esteem

Low Self-Esteem – Improve Your Self-Esteem For A Happier Life

In an age like today, where everybody has become super competitive, it has started to affect people’s mental health highly. Everyone is reluctant on putting their best foot forward or at least “pretend” that they are living their best life. Which intentionally or unintentionally leads to low self-esteem in many more ways than improving their …

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Emotional Self-care and mental health

Emotional Self-Care – Easy Ways To Improve Mental Health

Emotional self-care is being aware of your emotions and taking the right step to care for and honor these emotions. Research conducted to test emotional health effects on overall health shows that emotional distress can actually create distress and susceptibility to several physical illnesses like cardiovascular diseases, viral infections, and weak immune systems.

body positivity

Is Body Positivity Normalizing Unhealthy Bodies and Lifestyle?

Body positivity has started taking a toll on people’s mental health now. With time everything becomes a little twisted. The same is the case with body positivity movement. I am sure we all have heard about body positivity or body confidence at least once in the last few days. Home Self-care Is Body Positivity Normalizing …

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ADHD

ADHD – What It Means, Causes, Symptoms, Treatments

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that may cause above-average hyperactivity and trouble controlling impulsive behavior. ADHD affects areas of the brain that helps to focus and pay attention. Home Self-care ADHD – What It Means, Causes, Symptoms, Treatments ADHD – What It Means, Causes, Symptoms, Treatments kids, Self-care / By Khizra Khan / February 14, 2021 …

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