Ray-Zee

In an age like today, where everybody has become super competitive, it has started to affect people’s mental health highly. Everyone is reluctant on putting their best foot forward or at least “pretend” that they are living their best life. Which intentionally or unintentionally leads to low self-esteem in many more ways than improving their self-esteem.

Low Self-Esteem – Improve Your Self-Esteem For A Happier Life

In an age like today, where everybody has become super competitive, it has started to affect people’s mental health highly. Everyone is reluctant on putting their best foot forward or at least “pretend” that they are living their best life. Which intentionally or unintentionally leads to low self-esteem in many more ways than improving their self-esteem.

Self-esteem

What is Self-Esteem?

Simply put, self-esteem is your own opinion about yourself. It defines how much you value yourself and appreciate your identity regardless of the circumstances. Your self-esteem is made up of five important components:

  1. Self-confidence – Trusting yourself and your ability to deal with problems and engage with the world.
  2. Feeling of security – It is a feeling of knowing your place and allowing yourself to experience new things
  3. Identity – Being aware of your internal strengths and worth and perceiving yourself based on the latter.
  4. Sense of belonging – Feeling accepted, liked, and indulged by others and how you respond to social interactions.
  5. Feeling of competence – A feeling that refers to the belief you have in your ability to succeed at a certain task.

Now, self-esteem, self-respect, and self-regard are interchangeable words. They all mean to accept yourself and believe that you work through all shades of time. Self-esteem also plays a wide role in navigating life with a positive outlook.

Several studies prove that self-esteem has a very strong and direct relationship with the overall wellbeing of life. It’s almost like a personality trait that affects all major areas of your life. Be it relationships, professional capacity, or even day-to-day decision-making process.

Why Self-Esteem is Important?

Self-esteem has a very strong influence on your overall well-being. Good self-esteem would empower to have better relationships, mental health, and competence. Whilst lower self-esteem would pull you back again and again from achieving the best of life.

If you think less of yourself, then you can not be motivated enough to take on new challenges. You may doubt their decisions. And have trouble maintaining and expressing healthy boundaries with themselves and others. Due to the low self-esteem, you may not even believe that you are capable of reaching your goals and end up feeling like a failure.

Healthy self-esteem would help you to understand your needs, express, and achieve your goals. It helps you to connect with yourself and practice self-care for a healthier state of body and mind.

Self-esteem is the fine line between realistic and unrealistic expectations of themselves and their abilities. It needs to be in a healthy state so that it can work in your favor. Extreme or low self-esteem will set unrealistic goals, which you will not be able to achieve without hurting your mental and physical state.

How Low Self-Esteem Affects Your Life?

A person will low or poor self-esteem reduces their quality of life and well being in so many ways:

  • They are very critical of themselves
  • Tend to downplay or ignores their positive qualities very often
  • Fear of failure is gigantic and they fear trying anything new or challenging
  • Have a poor sense of judgment about themselves
  • They lack very highly in self-care
  • Their emotional health is in bits and pieces and they neglect themselves
  • They use negative words to describe themselves such as silly, stupid, ugly, fat, or dumb.
  • A person may push way beyond their limits just to prove themselves worthy
  • Even when they self-talk, they tend to only highlight the negatives and indulge in self-blaming
  • They always blame themselves for failures of things that weren’t even in their control.
  • Gives all their credit of achievements to luck and destiny
  • Cannot take a compliment with stride. Rather they try to avoid accepting the compliments
  • Extreme self-harming behaviors may increase like self-abuse, eating disorders, anxiety, and depression.

Note: Chronic problems can become very demoralizing and may even lead to self-esteem serious issues. Seek professional advice for problems such as relationship breakdown, anxiety disorder, suicidal thoughts, depression, or financial worries.

What Causes Low Self-Esteem?

There are so many factors that may affect your self-esteem. A few of the most common factors are:

  • Thoughts patterns
  • Unhappy childhood
  • Toxic parents
  • Relationship traumas
  • Poor academic performances
  • Genetics
  • Physical or mental illnesses
  • Socioeconomic status
  • Age
  • Physical abilities

There can be multiple factors affecting your low-esteem at the same time. Therefore, it is essential to notice the actors that affect you the most. You cannot do much with internal factors such as genetics and illnesses. However, you can improve your self-esteem and grow as a person as far as external factors are involved.

How To Improve Your Self-Esteem?

Low-self esteem is a real problem. It is strong enough to can take a serious toll on your emotional well-being. Hence it is important to take the right steps to address your sense of self and get the support that you need.

To improve your self-esteem, you need to:

1.  Accept Your Emotions and Thoughts

The very first thing that you need to work on is accepting your emotions and understanding them. Start paying attention to the negative thoughts you get every day. Once you do that, you can work on recognizing the problem areas and the factors responsible for causing the cognitive distortions, and replace the negative thoughts with the positive ones.

2.  Learn To Forgive Yourself

You have to know that not everything is your fault. Plus, holding on to your failures is going to pull you back from successes. You can only succeed by accepting your failures, treating them as life lessons, and moving on. By doing so, you can stay focused on the things you have at present and do better in the future.

3.  Practicing Self-Acceptance

Accepting yourself as you are without comparing yourself to others is very important. You have to get rid of the idea that to be accepted you need to be perfect. This doesn’t mean that you don’t have life goals or nothing to accomplish. Take small steps and work on yourself every day. Tying your worth to your accomplishments isn’t a good idea for your self-esteem.

4.  Appreciate Yourself

It’s very easy to think about your failures and letting yourself drown in the sorrows of life. This would literally kill your self-esteem. Rather than doing so, try positive self-talk and positive thinking. Accept your achievements and compliment yourself for coming so far. Believe that you are valuable without making comparisons to others.

5.  Work towards your goals

Accept yourself, become aware of your strengths, streamline your aspirations and start working towards your goals. Every person has the ability to grow. Whether it’s by learning a new skill, experiencing life, accepting challenges, or just by being assertive. Let yourself free of the negatives and focus on what’s out there to be accomplished.

Ways to Boost Low Self-Esteem

Other than the above-mentioned way, there are certain things that you can on a daily to stay on track with your self-esteem growth:

  • Appreciate everything small
  • Let go of the past
  • Stop worrying about things that aren’t even in your control
  • Exercise at least 3 times a week
  • Have fun and schedule activities that you enjoy
  • Accept the compliments you receive
  • Have a positive outlook
  • Practice positive affirmations
  • Volunteer to help others
  • Maintain a healthy social circle
  • Learn to communicate your feelings in a direct manner
  • Don’t compare yourself to others
  • Challenge your negative thoughts and see where are they rooting from
  • Acknowledge the positivity around you

Building your self-esteem is a long process and it takes time, effort, and patience but there are things that you can pick along the way that will protect your mental well-being. Nothing will happen overnight. Take small steps and stay committed to the process.

Things that you can do that may help include:

Focus on Positive Thoughts

Spend a little time each day to focus on positive, hopeful thoughts. Be attentive and appreciative of the things you are good at and allow yourself to feel proud of them. Think of the difficult times that you have been through and remember that you have the ability and strength to make it to the next step.

Indulge in Self-care

Work on yourself first. This isn’t self-indulgence. Allocating time to self-care regularly will help you improve your self-esteem. Because poor self-esteem can sometimes leave you feeling like you don’t deserve care and consideration. Spend some time doing something that you enjoy, show care to yourself, and give yourself moments of relaxation.

Don’t Be Afraid to Ask for Help

Talking about your struggles is so important. Because emotions are like energy. They never go away. Rather they shape up as negative or positive feelings. Sharing your struggles with someone else who you trust, your friend, family member, or even a professional, is a way to let that negative energy release.

Take Away

Self-esteem plays a very important role in your well-being. Which includes your quality of life, mental and physical state, your ability to pursue goals, being in healthy relationships, and feeling good about who you are as a person.

While self-esteem doesn’t come to everybody naturally. And most people actually struggle with their confidence at some stage of their life, a continuous low self-esteem can affect your ability to be happy and healthy to a vast extent. Low self-esteem can even make you vulnerable to several mental health issues such as anxiety and depression.

That’s why you have to be attentive to your mental state and if you are experiencing the symptoms of low self-esteem, then work on improving them from the get-go. Don’t wait around or ignore your symptoms altogether.

If you feel that things are getting out of control then you should definitely consider talking to a doctor or a mental health professional who can guide you through the process. There is no harm or shame in seeing a therapist for your mental issues.

Know that self-esteem is a long process and it takes time to change your view of yourself, but over time, with the correct methods in hand, you can learn to better see and appreciate yourself for who you are.

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