I am guilty of falling into this trap personally. I remember how miserable it can make a person feel. Giving all of your efforts, to make someone else happy Isn’t...

In an age like today, where everybody has become super competitive, it has started to affect people’s mental health highly. Everyone is reluctant on putting their best foot forward or...

Emotional self-care is being aware of your emotions and taking the right step to care for and honor these emotions. Research conducted to test emotional health effects on overall health...

Body positivity has started taking a toll on people’s mental health now. With time everything becomes a little twisted. The same is the case with body positivity movement. I am...

Skincare is not just about hoarding onto luxury skincare items and then hoping that it will magically make your skin as smooth as a baby’s bottoms. Skincare is more of...

If I ask you right now, “do you take care of yourself?” Your answer would probably be yes. But If I ask “how exactly or in what ways are you...

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that may cause above-average hyperactivity and trouble controlling impulsive behavior. ADHD affects areas of the brain that helps to focus and...

There is nothing wrong with feeling anxious. Anxiety is a completely normal human emotion. However, if you continue to feel anxious for more than 6 months straight, the feelings become...

It’s okay to feel that you hate being a parent sometimes. And it doesn’t change the fact that we love our children to the ends of this world. Every parent...

Recently a lot of people have been trying oil pulling. Although it seems like a growing trend, it’s nothing new. Oil pulling dates back 3000 years!!! It is a type...

It’s often misconceived that only women are susceptible to UTIs. But men can also get UTIs. Yes! Women are more prone to infecting their urinary tract as compared to men....

Until and unless you were highly fit during your pregnancy, there are chances that you are dreading all that postnatal baby weight. And the journey of weight loss might seem...

Several recent studies and researches have proved that good fats are actually very essential for you. Good fats are not only delicious but they provide energy and other important nutrients...