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weight loss

Baby weight – Post-natal weight loss guide

Until and unless you were highly fit during your pregnancy, there are chances that you are dreading all that postnatal baby weight. And the journey of weight loss might seem aloof. Home Self-care Baby weight – Post-natal weight loss guide Baby weight – Post-natal weight loss guide Self-care / By Khizra Khan / December 23, 2020 Until and unless …

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Things to eat during pregnancy

Foods To Avoid During Pregnancy – What NOT To Eat

You can enjoy your pregnancy appetite a little more than you did in your pre-pregnancy life. Moderation and portion control are the keys to a healthier appetite during your pregnancy. There are just a few foods to avoid during pregnancy that might be dangerous to you and your baby. Home Pregnancy Foods To Avoid During …

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7 things pregnancy

Pregnancy – 7 Things To Keep In Mind When Expecting

Everything gets so vulnerable during pregnancy. With all the hormone rush, mood swings, weird appetite, growing body, and whatnot, it becomes so much more difficult to keep the mind on the right track and think ahead of how we should take care of ourselves during pregnancy. Home Pregnancy 7 Things To Keep In Mind When …

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Breast milk

Breastmilk |How to improve Supply and Nutrition

As a breastfeeding mom, you are a milk making machine that produces milk 24 hours a day. Breastmilk is the most nutritious food your baby can get for the first six months of life at least. It has multiple essential benefits for both of you. Home Motherhood Breastmilk |How to improve Supply and Nutrition Breastmilk |How to …

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breastfeeding

Breastfeeding – Why It’s Good For Mama And Baby

Breastfeeding is a natural process that happens to your body for you to nurse your baby. Logically, it is for the betterment of both; mama and baby. However, recent studies show that the breastfeeding graph has decreased to just 30 percent in some groups of women. Some women choose not to breastfeed while some are …

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