Ray-Zee

self-care

procrastination

Procrastination – What It Is & How To Move Past It

Procrastination is a problem so timeless that humans have been battling it for centuries. But how amazing it is to see that even after all this time, more than twenty percent of the population is under the spell of habitual procrastination. Meaning they are aware of their negative patterns, still, they choose to put off …

Procrastination – What It Is & How To Move Past It Read More »

Self-sabotaging behavior

Self-Sabotaging Behaviors – Why We Do It & How To Control It

Are you stuck feeling trapped in patterns that keep you from achieving your goal and reaching true happiness? Even though you try to disrupt these patterns and change your mindset, you still end up with the same doubts and worries?  Well, you might be exhibiting self-sabotaging behaviors. While it may seem surprising, it is very …

Self-Sabotaging Behaviors – Why We Do It & How To Control It Read More »

Emotional Self-care and mental health

Emotional Self-Care – Easy Ways To Improve Mental Health

Emotional self-care is being aware of your emotions and taking the right step to care for and honor these emotions. Research conducted to test emotional health effects on overall health shows that emotional distress can actually create distress and susceptibility to several physical illnesses like cardiovascular diseases, viral infections, and weak immune systems.

body positivity

Is Body Positivity Normalizing Unhealthy Bodies and Lifestyle?

Body positivity has started taking a toll on people’s mental health now. With time everything becomes a little twisted. The same is the case with body positivity movement. I am sure we all have heard about body positivity or body confidence at least once in the last few days. Home Self-care Is Body Positivity Normalizing …

Is Body Positivity Normalizing Unhealthy Bodies and Lifestyle? Read More »

mental health

Mom’s Mental Health – The Most Important Support

It’s okay to feel that you hate being a parent sometimes. And it doesn’t change the fact that we love our children to the ends of this world. Every parent goes through a similar feeling at least a couple of hundred times throughout their lives. Home Self-care Mom’s Mental Health – The Most Important Support …

Mom’s Mental Health – The Most Important Support Read More »